Lyric of the day:  “Maybe you’re reason why all the doors are closed So you could open one that leads you to the perfect road” Firework, Katy Perry Today’s Training:  long nap 10 training days remain.  My plan today was to run hills, either in town or making the 20 minute trek to Horseshoe Valley […]

Today’s Training: 3-mile bike warm-up Quick core work, 800 m run, obstacles, 800 m run, obstacles, 800 m run, walk & stretch cool down That’s more like it. Only problem is that afterward I had the overwhelming urge to nap…not ideal in the middle of a workday. Lyric of the Day: It is a toss-up, […]

  Lyric of the Day: “If you go hard you gotta get on the floor “ On the Floor, Jennifer Lopez feat. Pit Bull Today’s Training:  2 miles, hill running Holy smokes, I did it. It was not pretty, but I did not stop: a 2-mile run, fully half of which was uphill, seriously uphill. […]

“Move it, move it!” I Gotta Feeling, Black Eyed Peas (Fergie) OK. I have now fully recovered from whatever that virus was that knocked me flat earlier in the week and I am back to training as usual. Today’s Training: Bike-Run-Obstacles-Run-Obstacles (45 minutes) That’s the short story.  I figure that puts me just over the haystacks […]

Uh, I dunno. Lyric of the Day, “The lean and hungry type”, Maneater, Hall & Oates Day T-15`s training consisted of many hours at the computer followed by a concert at Casino Rama. Yes, yes, I know.  Not a whole lot of cardio going on there. But I did learn this: a really great way […]