Lyric of the day:  “Maybe you’re reason why all the doors are closed So you could open one that leads you to the perfect road” Firework, Katy Perry Today’s Training:  long nap 10 training days remain.  My plan today was to run hills, either in town or making the 20 minute trek to Horseshoe Valley […]

Today’s Training: 3-mile bike warm-up Quick core work, 800 m run, obstacles, 800 m run, obstacles, 800 m run, walk & stretch cool down That’s more like it. Only problem is that afterward I had the overwhelming urge to nap…not ideal in the middle of a workday. Lyric of the Day: It is a toss-up, […]