Lyric of the Day: “If you go hard you gotta get on the floor “ On the Floor, Jennifer Lopez feat. Pit Bull Today’s Training:  2 miles, hill running Holy smokes, I did it. It was not pretty, but I did not stop: a 2-mile run, fully half of which was uphill, seriously uphill. […]

“Move it, move it!” I Gotta Feeling, Black Eyed Peas (Fergie) OK. I have now fully recovered from whatever that virus was that knocked me flat earlier in the week and I am back to training as usual. Today’s Training: Bike-Run-Obstacles-Run-Obstacles (45 minutes) That’s the short story.  I figure that puts me just over the haystacks […]