Today’s Training: 2 1-mile laps on my bike 2 warrior loops: 800 m run Crawl under trampoline, run, crawl 20 dips, 25 crunches, 10 situps Forest run 2 laps of the tires Lyric of the Day: “You’re the only road that I know, You show me where to go”, Drive my Soul, Lights On the […]

Today’s Training: 1 1-mile lap on my feet, running 3 1-mile laps walking Yeah, I know lame. Brings up guilt I still for walking a section of the course in the GB cross-country finals in 1982. You’d think a person would let go of things like that, but no, I can still see the coach […]